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Shoebox Studio & BodyArt are pleased to present...
2008 Power Yoga Fusion - Weekend Bootcamp & Teacher Training Intensive!
For all:
Weekend Bootcamp Intensive:
Sat Nov 1, 10am-1pm Shoulders Abs & Bootie Workshop
Sat Nov 1, 3pm-6pm Ignite Your Inner Fire Workshop
Sun Nov 2, 10am-1pm Power Yoga Fusion Practice
Investment: Each workshop $50, or $130 for all 3
For those who want to go deeper:
Power Yoga Fusion System - Teacher Training Intensive
Sundays, Nov 2-Dec 7, 10am-5pm
Investment: $290x3
Power Yoga Fusion is a progressive anytime, anywhere, meditative
exercise system rooted in deep core strength and designed to decrease
modern lifestyle imbalances. It focuses on stability, micro-strength,
stamina, flow, and equanimity. "Fusion" includes complementary teaching
techniques from Pilates, dance, bodybuilding and martial arts.
*****
Workshop Descriptions:
"Abs Shoulders -n- Bootie" Workshop
This workshop is for people who want to optimize power and poise,
connect to their deep core, stabalize low back and release
neck/shoulder lock-up - as well as sculpt their bootie, abs, shoulders,
and back.
You will learn two dynamic routines: Deep Core Flow and Structural Alignment, which are the foundational layers to the Power Yoga Fusion
System. Professional athletes and dancers use these routines for a full
body warm-up. It's design is also effective as a regular "check-in"
practice to spot structural misalignments and focus the mind.
"Salute Your Inner Fire" Workshop
For those who want to sweat and burn away excess energy, thoughts,
tension and/or body fat. Manage metabolism, build confidence/strength
and connect to their inner rhythm/flow. It's sweaty meditation in
motion!
You will learn 3 main Fire Salutes of the Power Yoga Fusion System. These routines are a great alternative to no-impact cardiovascular or machines - just your body plus gravity!
The sun is fire energy - the center of our universe and the source of
our vitality. We all have a little piece of the sun living in our solar
plexus. Unlock yours!
"Power Yoga Fusion" Practice
For people seeking a powerful body-mind-heart experience. For people
who want to sweat, test their inner strength, clear their mind, and/or
connect to themselves on a deeper awareness layer.
Referred to by many students as "no cream puff yoga" where each moment
seeks an authentic edge to ride with gentle courage. This practice is
about you as you are - whether that may look or feel like.
This 3-hour workout journey may stimulate exploration of awareness,
sweat, strength, freedom, healing, and/or balance. Spend some quality
time checking in with your bones, muscles breath, thoughts, feelings,
and behaviors - and perhaps even some moments of bliss-filled centering.
About Tanya:
Tanya Lee has mentored teachers and trainers and has coached thousands
of clients in the BodyArt Method since 1998. Her signature "BodyArt
Bootcamp" is a unique 1-on-1 body transformation program that
recognizes the body-mind-emotion connection.
She is the creator of the Power Yoga Fusion System, author of the BodyArt Cookbook and Alignment Secrets, and is the movement specialist for Australia's BE Magazine.
Tanya specializes in deep-core alignment, micro-strength, empowerment, and nutrition.
For more information about Tanya, click here: http://www.bodyartfitness.com/tanya/index2.htm
When
Saturday, November 1, 2008 at 10:00 AM - Sunday, November 2, 2008 at 1:00 AM (PT)
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